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Zzz to A's: Healthy Sleeping Habits

$0.00

This workshop addresses the multiple barriers to achieving optimal sleep. Participants will learn the benefits of quality sleep and develop personal goals to increasing optimal sleep. The workshop will consist of engaging discussions, reflections, worksheets, and will lead into the Restorative Yoga class from 5:10-6 PM.
This workshop addresses the multiple barriers to achieving optimal sleep. Participants will learn the benefits of quality sleep and develop personal goals to increasing optimal sleep. The workshop will consist of engaging discussions, reflections, worksheets, and will lead into the Restorative Yoga class from 5:10-6 PM.

Program Offerings

Zzz to A's: Healthy Sleeping Habits (Sept 20)
Fall 17

Registration closed on Wed, Sep 20 2017 at 4:30 PM
Summary Dates Time Location Status
Wed, Sep 20 2017 at 4:30 PM until 6:00 PM Wed, Sep 20 2017 4:30 PM to 6:00 PM Studio 206

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