This class is for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during an Aqua Z...
An exercise class that teaches the basic movements of ballet to strengthen and tone your muscles and increase flexibility in a balanced and elegant manner. The barre is used as a...
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body wor...
A military-inspired circuit workout that will push you to your limits and beyond
A hard hitting way to get your blood pumping and burn calories. You will jab, cross, hook punch, upper cut, and kick your way to a higher fitness level. You'll leave feeling empow...
This class is set up to make you sweat! The class design is to use non-traditional exercise equipment such as kettlebells, warrior ropes, TRX and more to strengthen functional move...
Be prepared to fire up your abs! A series of floor abdominal exercises lead into a Vinyasa Flow, focusing on building and maintaining a strong, healthy core.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your fav...
Come and join this cardiovascular adventure. Pedal through flat roads, rolling and steep hills and through valleys and take your endurance training to a new level.
A fusion of the meditative art of yoga and the strength and control of Pilates. Perfect for people of all ages, you'll leave feeling refreshed and renewed. Truly the best of both ...
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspire...
A passive yoga class with use of props to assist and relax your body and mind. Focus is on breath and meditation. You will learn to lower your heart rate and learn to consciously a...
The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged. With ove...
STRONG by Zumba
A high intensity workout that incorporates explosive movements like jumping jacks and burpees along with lunges and squats to build endurance and strength. Every move is driven by ...
Suspend your disbilief! Using gravity as resistance, the results of this suspension band workout on your strength and balance will blow you away!
This dynamic flow class infuses traditional flow with breathing techniques to enlighten the body, mind, and soul.
ZUMBA® is an easy-to-follow, Latin inspired fitness class set to high-energy beats. Come join the dance fitness party!